Cancer Survivor Center for Health and Wellbeing Newsletter
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April 23, 2008
Dear Friends,

As we approach the end of Cancer Awareness Month, we would like to remind you of the importance of maintaining a healthy diet by sharing a recent article from the Cancer Project and this week's training tip with you. 

Maintaining a Healthy Diet
 

Calcium, Dairy Products, and Prostate Cancer Incidence

The National Institutes of Health (NIH)-AARP Diet and Health Study is the largest ongoing study in the world examining the relationship between diet and health. In 1995, study researchers assessed dairy and calcium intake in a group of volunteers. After six years of follow-up, a total of 10,180 prostate cancer cases were identified. Skim milk intake was associated with an increased risk of advanced prostate cancer. Calcium supplementation intake was also positively associated with advanced prostate cancer; however, the results were not significant. In contrast, calcium intake from plant foods was shown to have a potential protective effect against non-advanced prostate cancer. Common plant sources of calcium include green leafy vegetables, beans, sesame seeds, and tofu.

 

(Park Y, Mitrou PN, Kipnis V, Hollenbeck A, Schatzkin A, Leitzmann MF. Calcium, dairy foods, and risk of incident and fatal prostate cancer: the NIH-AARP diet and health study. Am J Epidemiol. Dec. 1, 2007;166(11):1270-1279. )

 

Processed Meats and Dairy Products Positively Associated with Pancreatic Cancer Risk

Pancreatic cancer is the fourth most common cancer and the fifth most common cause of cancer-related mortality. A case-control study conducted between 1995 and 1999 by researchers at the University of California, San Francisco, evaluated the association between animal protein, dietary fat, and dairy products and risk for pancreatic cancer. When comparing highest versus lowest intake for certain foods, beef, processed meats, lamb, eggs, and dairy products all showed positive associations with cancer risk. Total dietary cholesterol, animal fat, saturated fat, and monounsaturated fat were also found to correspond to an increase in pancreatic cancer risk.

 

(Chan JM, Wang F, Holly EA. Pancreatic cancer, animal protein and dietary fat in a population-based study, San Francisco Bay Area, California. Cancer Causes & Control. December 2007;18(10):1153-67.)

 

New Study Links Cancer to Body Weight

A new study published in the British Medical Journal adds more evidence showing that excess weight increases cancer risk. Following 1.2 million women from the Million Women Study, researchers found that increasing weight was associated with increased risk for 10 out of 17 specific types of cancer. Similarly, overweight increased the risk for death for most types of cancer. For information on how a low-fat vegetarian diet can help you trim excess weight, visit www.CancerProject.org.

(Reeves GK, Pirie K, Beral V, Green J, et al. Cancer incidence and mortality in relation to body mass index in the Million Women Study: cohort study. BMJ 2007; published online Nov. 6, 2007.)

 

Red and Processed Meat Consumption Significantly Increases Cancer Risk

The American Cancer Institute of Research and the World Cancer Research Fund recently published a new comprehensive report on diet, physical activity, and cancer. The report was written by an international panel of researchers who reviewed more than 7,000 large-scale studies, and it included 10 new lifestyle and diet recommendations for cancer prevention. The report found that even small amounts of alcohol and red and processed meats can significantly increase cancer risk, and that no amount of processed meats is completely safe. Every 1.7 ounces of processed meat consumed a day increases the risk of colorectal cancer by 21 percent. The report also found that excess body fat increases the risk of cancer of the colon, kidney, pancreas, esophagus, and uterus, as well as postmenopausal breast cancer.

 

(World Cancer Research Fund/American Institute for Cancer Research. Food, nutrition, physical activity, and the prevention of cancer: a global perspective. Washington DC: AICR, 2007.)

Training Tip: Eat Less, Move More!

In addition to diet, maintaining a healthy weight is an essential piece of sustaining overall health.  This week we would like to provide you with a training tip regarding caloric intake and exercise.  Please do not hesitate to contact one of our Cancer Exercise Specialists with any questions or comments you may have.

 
Training Tip:

One clear message in research is that control of body weight is essential for decreasing the risk of getting cancer and the decreasing the risk of recurrence.

 

So, how do you lose weight?  The simplest answer is to eat less and move more.

 

If you want to be more specific, we recommend a 250 calorie (kcal) deficit per day and an increase in caloric expenditure of 250 calories per day. Over a week, this will result in a loss of 1lb (four pounds per month and 48 lbs for the year!)

 

What does that mean in real terms?  To decrease your intake by 250 kcals, decrease the amount of soda (Coke) by 1 per day (about 97 kcals) and 1 package of peanut M&M's (about 250 kcals).  For a list of the calories in foods, see this helpful link http://www.calorie-count.com/.

 

OK, that seems pretty easy. You just cut 350 kcals from your caloric balance today.

 

Now, how many calories are expended in activity/exercise:  Here is a simple value to keep in mind.  Walking one (1) mile = 100 kcal.  So in order to increase your caloric expenditure by 250 kcals, walk 2.5 miles a day (or about 5000 steps/day).  That's it.

 

We are beginning a walking program that will help you chart your progress to achieve AT LEAST 5000 steps a day.  Look for announcements related to the Million Steps to Health and Wellbeing to be launched in the next few weeks.

 
In health,
 
Riggs
 
Resources:

Cancer Facts - The Roles of Exercise and Stress Management

We are all aware of the effects that stress has on our lives, but are we aware of the benefits that exercise has on decreasing stress and improving our wellbeing?  This article provides great insight into the physical and mental benefits of exercise, especially for those dealing with a cancer diagnosis. 

 

Researchers Identify Genetic Predictor of Lung Cancer Risk

Smoking has been known to be the number one risk factor of lung cancer, but why is it that some smokers are diagnosed with the disease and others are not?  The answer may lie in genetics. 

What if every time you searched the internet The Cancer Survivor Center earned money? What if a percentage of certain purchases you made online went to support our cause? Well, now it can! GoodSearch.com is a new Yahoo-powered search engine that donates half of its advertising revenue to charities designated by users. Furthermore, GoodShop.com is a new online shopping mall that donates up to 37% of each purchase to your "choice charity." GoodShop.com has hundreds of stores to chose from, including, Target, Gap, Best Buy, ebay.com, Barnes and Noble, etc. All you need to do is go to Goodsearch.com and enter The Cancer Survivor Center as the charity you want to support and begin searching or shopping! Be sure to spread the word to your friends and family as well!