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Getting Physically Active May Increase Your Chances of Surviving Cancer March
2007
Preventing
Cancer From the Start. It’s well accepted that diet and physical
activity influence your risk of developing cancer. According to
the American Institute for Cancer Research, eating a plant-based
diet plays a pivotal role in preventing tumor growth and in slowing
its progression. Studies also have found that people who exercise
have a lower risk of developing certain kinds of cancer, such as
cancers of the breast and colon. Preventing
Cancer From Coming Back. Studies have only recently begun to look
at the effect of diet and exercise on the recurrence of cancer.
Researchers have found that eating a nutrient-loaded, plant- based
diet after cancer diagnosis and treatment may lessen the likelihood
of recur rence or of developing a second cancer. According
to colon cancer researcher Jeffrey Meyerhardt, M.D., M.P.H., of
Harvard Medical School, because a sedentary lifestyle is most strongly
tied to an increased risk of developing breast and colon cancers,
those two cancers are now the focus of much of the research on exercise
and cancer recurrence. But researchers are optimistic that future
studies will expand the list of cancers for which physical activity
might decrease the likelihood of recurrence. Exercise and Breast Cancer. Two studies have followed breast cancer survivors, many of whom become sedentary during treatment and never resume their pre-diagnosis activity levels. The Harvard Nurses’ Health Study, which included almost 3,000 women with cancer, concluded that regular exercise after a breast cancer diagnosis may ultimately reduce the risk of death from the disease, particularly in women with hormone-sensitive tumors (which grow in response to higher hormone levels). “We know from past research that active women have lower sex hormone levels than inactive women, which may suppress breast cancer growth and recurrence,” says lead researcher Michelle Holmes, M.D., of Harvard Medical School. In the study, as expected, women with hormone-sensitive tumors benefited the most from exercise. The
greatest benefit occurred in women who exercised the equivalent
of walking three to five hours per week at an average pace. They
experienced half the risk of recurrence of women who exercised less
than one hour a week. That’s consistent with what the U.S.
Dietary Guidelines for Americans recommend for lowering the risk
of cardiovascular disease, diabetes, osteoporosis and other chronic
illnesses. Higher levels of activity didn’t confer any additional
benefit. The results? High levels of activity (the equivalent of walking 11 hours or more per week) in the year before diagnosis were associated with a 30% increase in breast cancer survival among overweight and obese women, compared to those who exercised less than one hour a week. No such link was found for women of normal weight. Overweight women with breast cancer typically suffer higher death rates. Adding activity may be one way to increase the chances for long-term survival. Exercise
and Colon Cancer. Harvard’s Meyerhardt and colleagues at the
Dana Farber Cancer Institute in Boston have conducted two studies
of exercise and colon cancer recurrence. The
team also studied 573 survivors of colon and rectal cancers from
the Nurses’ Health Study and found a similar protective benefit
of exercise on cancer-related deaths and all other deaths. The Bottom Line. Although research on the role of physical activity in cancer recurrence is still evolving, it appears that exercise is beneficial, at least for breast and colon cancers. Moreover, leading an active lifestyle is critical for preventing obesity, which is a risk factor for a number of cancers, including cancers of the breast, colon, uterus and kidney. Despite countless well-known health benefits of exercise, recent studies show that more than 60% of Americans are not active enough. For cancer survivors, a comprehensive long-term wellness plan should include a healthful diet, weight control and regular exercise, not only for upping the odds of staying cancer-free, but for reducing the risk of other chronic health threats, like cardiovascular disease and diabetes. |
Health-related
goals in female cancer survivors after treatment Cancer Nurs. 2007 Jan-Feb;30(1):9-15. Lauver D, Connolly-Nelson K, Vang P. University of Wisconsin-Madison School of Nursing, Madison, WI 53792, USA. drlauver@wisc.edu Researchers often have studied cancer treatments and psychosocial aspects of dealing with cancer, but seldom have they evaluated cancer survivors at the end of their treatments or survivors' health-related goals. The purpose of the study was to identify the health-related goals of female cancer survivors at this phase of survivorship. Participants (N = 51) were women who were aged 34 to 77 years and had finished radiation and/or chemotherapy for primary breast or gynecologic cancers. Using a longitudinal design, interviews were conducted within 4 weeks and 3 to 4 months after treatment. Participants answered open-ended questions about their health-related goals. Content analyses were performed on participants' responses. Across interviews, the most common goals were improving physical activity (54-56% in first and second interviews, respectively), performing meaningful activities (26-27%), losing weight (21-22%), and eating a better diet (16-22%). Clinicians can assess for such common goals and address them, as needed, among women with breast or gynecologic cancer. Researchers could design and test. |
